Munch, Yum, Grow! Healthy Snacks for kids “On the Go”-Healthy snack recipes that are quick and easy to make for parents and children who are On the Go. Over 25 kid taste-tested snacks developed by nutritional consultants to promote healthy growth in children. Includes nut-free, gluten-free and lactose-free recipes. You’ll find advice on how to get your kids to eat more nourishing foods. Each recipe includes nutritional information as well as a fun food fact or helpful tip. Other great tools include a shopping list, birthday party ideas, an ingredient substitution chart and a glossary of terms at the back of the book. Also included are food charts listing various foods and the amounts of protein and calcium that each contains.

These tasty snacks are great for school lunches and can also be enjoyed at home. But be careful kids – these snacks taste so good that grown-ups will want to eat them too!